Blogs
Movement is part of our lives. It's in our DNA, and it's hardwired into our behaviors....
Use dead sea salt to exfoliate skin. Exfoliating your skin is more important...
Say “I love you" To Yourself. Close your eyes and just say it. Then notice...
Dr. Arlene Unger is a clinical psychologist, wellness coach, author of How to Be Content....
Healthy eating is not about strict dietary limitations, staying unrealistically...
There is this misconception that self-care has to be meditating or reciting positive...
A simple smile can actually make you feel a little happier, according to a new study...
Today's young people experience drastically more mental health issues than...
Erin Clabough is a mother of four with a Ph.D. in neuroscience. She conducts...
As spring takes over the northern hemisphere, it's a great time to clean...
Source: Psychology Today Social media is taking over the world, as an estimated 2...
How it works More and more scientists are open to the idea of studying how cannabinoids...
We’ve all had our days so busy that we start crying on the drive home, right?...
First, keep in mind why you’re saying no. When you are about to say no then...
“Sleep is not a luxury. It’s as essential as food and oxygen. To live well,...
It’s not unusual to feel low every now and again. Everyday stresses and...
Obsessive thinking is a mental game that some of us partake in, but prefer to lose....
Mondays are a fresh start. We have new goals and intentions, but we can’t accomplish...
In a world where we are constantly switched on and connected, why do we always...
New York Times All humans have a tendency to ruminate more on bad experiences...
Do you often have slumps in the afternoon where your energy drops and it feels...
We get up in the morning, brush our teeth, while sending a text to our boss, then...
1. Recognize your negative self-talk. We’re all familiar with that nasty little...
At one point or another, everyone has experienced a restless night of tossing...
One doesn’t have to search for long to determine that the benefits of meditation...
Living minimally doesn’t have to mean living without— it just means living...
Whether you just started dating or have been together for what feels like forever (because...
Source: LIVE! Magazine New research offers some simple advice to boost...
Source: LiveHappy Dive into our ideas or go to happyacts.org to add your own plans...
Many of us are in full resolution mode, working on finance, fitness, and all kinds...
We all get stressed out. Work, bills, relationships, deadlines, health — it can all get to be too much....
It’s finally here: Friday. You made it through the workweek and have arrived...
The weather outside may be miserable, but curling up with a good book after a long...
We live in a culture that is shifting by the minute. The kind of leader baby...
Making couples resolutions with a partner can help you stick to your promises...
New research suggests that once you start doing nice things for other people,...
Being happy is not just about feeling good. Research shows that it also makes...
There is a growing body of research which shows there are many psychological benefits...
Ways to tell if you're really happy Happiness is something we're all after. Sometimes...
There are times when simplifying is not an option and there's nothing wrong with...
Whether on a global or individual level the pursuit of happiness is one which...
Yoga is a tremendously ancient art, used for centuries not only to strengthen...
The phrase "you are what you eat" is hardly new, but recent research suggests...
Most people experience worry at some point in their lives, but how it is felt,...
At the start of every year, many of us find ourselves wondering how to keep the New Year's...
It's all very well to say think positive, but isn't this easier said than done?...
It is easy to set a goal — we do it all the time. Staying motivated to achieve...
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The World Happiness Summit ® is a 3-day event that unites the world’s leading experts in the science of happiness and wellbeing with a global audience to learn practical tools for a happier life.